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High Blood Pressure

Nikie Smith • Sep 19, 2019

High Blood Pressure 

What is considered high blood pressure? High Blood Pressure is when your blood pressure, force of blood flowing through your blood vessels, is constantly too high.

Two years ago, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older.

his means 70% to 79% of men ages 55 and older are now classified as having hypertension. That includes many men whose blood pressure had previously been considered healthy. According to the American Heart Association nearly half of the adults in America now have High Blood Pressure. If you didn't have high blood pressure before, there's a good chance you do now. 

You may not feel that anything is wrong, but high blood pressure could be quietly causing damage and can threaten your health. The best prevention is knowing your numbers and making changes that matter in order to prevent and manage high blood pressure.
High blood pressure (HBP, or hypertension) is a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.

Make changes that matter:
 
• Eat a well-balanced diet that's low in salt
• Limit alcohol
• Enjoy regular physical activity
• Manage stress
• Maintain a healthy weight
• Quit smoking
• Take your medications properly
• Work together with your doctor
 

References for High Blood Pressure, Provided by the American Heart Association:
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure 
https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure 
https://www.heart.org/en/health-topics/high-blood-pressure 

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By 7002418391 17 Apr, 2023
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By Michelle Hurtado 14 Jul, 2020
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343

By Jade Chasse 09 Aug, 2019
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By Jade Chasse 01 Aug, 2019
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By Katrina Hancock 30 Jul, 2019
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By Jade Chasse 30 Jul, 2019
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By Nikie Smith 17 Jul, 2019
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By Katrina Hancock 12 Jul, 2019
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